*Jaljeera

A quencher and cooler, with thar pick-me-up effect.

Ingredients:

½ cup raw mango (peeled and chopped)
½ cup coriander (chopped)
½ cup mint leaves (chopped)
1-2 green chillies(chopped)
1/2mtsp sanchal(black salt)
1 tbsp sugar
Salt to taste.

Method:

Grind all the ingredients into a fine paste, in a blender using a little water. Add three glasses of water to this mixture and allow it to sit for 30 minutes at least. Pour over ice cubes and serve immediately.

*French Fries

French fries (100 gms) contains 294 Killocalories and 14.8 gms of fat. Burn this calorie by walking or jogging for about 45 minutes or cooking for about two hours.