* Fish fingers

These delicate flavoured fish fingers are a healthy alternative to the fried version. Serve hot with tangy dip or sauce
Serves 4.
Calories per saving 180.
cooking time 15- 20 mins.

Ingredients:

• 500 gms Boneless fish ( Cut into 1cm thick fingers )
• 1 Egg
• 50 gms Bread crumbs
• 1 tbsp Plain flour.

For Marinade:

• 1 tsp Salt
• 1 tsp Chat masala powder
• 1/2 tsp Garam masala powder
• 1tbsp Lemon juice
• 1/2 tsp Red chilli powder
• Oil for brushing

Method:

• For the marinad, mix chat masala, garam masala, red chilli powder, salt and lemon juice.
• Apply the mixture of fish fingers and keep aside for 1/2 an hour.
• Make a paste of the beaten egg, flour and salt.
• Dip the marinated fish fingers in this paste. And roll them in the bread crumbs. Preheat the oven on convection at 230"C. Keep the fish fingers on nonstick tawa* microwave safe flat dish on the high rack
• Bake at 230"C for 15-20 mins. Till golden. Change the position in between. Also brush with oil.
• Serve hot with your favourite dips and sauce.